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Fish Marinara is a wholesome, heart-friendly meal that combines great taste with balanced nutrition. Tender fish provides a rich source of lean protein and omega-3 fatty acids to support muscle and heart health, while the vibrant tomato-based marinara sauce is naturally rich in lycopene—an antioxidant associated with cardiovascular wellbeing. Thoughtfully prepared with nourishing ingredients, this comforting dish is an excellent choice for seniors seeking both flavour and everyday wellness.
Ingredients: cod/halibut, tomato, zucchini, capsicum, celery, onion, garlic, clam pasta.
Meal size: 200g (suitable for 1 meal)
* Fresh ingredients from countries with trusted agricultural standards
* No added sugar, salt, starch, colouring, MSG or chemical preservatives
* Mildly flavoured with broth/ sauces/ herbs/ spices
* Photo is for illustration purposes
* PICKUP is available from Monday to Saturday with a pre-selected date and time. The pickup point is located at 308 Telok Kurau Road, #01-26, Vibes @ East Coast, S(423858).
* DELIVERY is available from Monday to Saturday with a pre-selected date / time of either (1pm to 5pm), (3pm to 7pm) or (5pm to 9pm). Standard delivery is $15 (for orders above $55), Flexi delivery is $20 (for orders below $55), and Free delivery on orders over $200.
* The earliest Pickup or Delivery is within 2 working days from the date of order. An SMS / WhatsApp reminder will also be sent for your convenience.
* DELIVERY is available from Monday to Saturday with a pre-selected date / time of either (1pm to 5pm), (3pm to 7pm) or (5pm to 9pm). Standard delivery is $15 (for orders above $55), Flexi delivery is $20 (for orders below $55), and Free delivery on orders over $200.
* The earliest Pickup or Delivery is within 2 working days from the date of order. An SMS / WhatsApp reminder will also be sent for your convenience.
* STORAGE : In the freezer at -12°C for up to 12 weeks (recommended). If stored in the refrigerator at 4°C, it is best consumed within 72 hours.
* PREPARATION : Place the bag in boiling water and heat for 10 to 15 minutes. Alternatively, puncture a hole in the bag and microwave for 3 to 5 minutes. Let the meal cool to a lukewarm temperature before serving. For added aroma (for toddlers and kids' meals only), fully thaw the meal, then briefly stir it in a preheated pan for 1 to 2 minutes.
* PREPARATION : Place the bag in boiling water and heat for 10 to 15 minutes. Alternatively, puncture a hole in the bag and microwave for 3 to 5 minutes. Let the meal cool to a lukewarm temperature before serving. For added aroma (for toddlers and kids' meals only), fully thaw the meal, then briefly stir it in a preheated pan for 1 to 2 minutes.
