Comfort Food Square Meals are wholesome, nutrient-rich dishes crafted to provide both comfort and complete nourishment. Thoughtfully balanced with complex carbohydrates for sustained energy, lean proteins to support muscle health, and healthy fats and fibre for lasting satiety, each meal is designed to keep you feeling satisfied and energised throughout the day.

Carefully prepared to accommodate a range of dietary preferences and restrictions, these meals offer comforting flavours without compromising on nutrition or quality.

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Creamy Tuna Mushroom

This dish combines tender tuna flakes with fresh mushrooms in a rich, creamy sauce, often served over pasta or potatoes. The base begins with sautéing mushrooms and onion until they're...
$6.90

Haitian Fish Chow

This dish typically features fish such as cod, sea bass, or halibut, seasoned and prepared to highlight the rich, aromatic flavours of Haitian cooking. The fish is often marinated with...
$6.90

Salmon Tomato Concassé

This dish features perfectly cooked salmon cubes/ fillets, often sprinkled with basil flakes, then pan-seared or grilled to achieve a moist texture. The dish's star is the tomato concassé—a preparation...
$6.90

Bouillabaisse Fish Chow

A traditional French fish stew that originates from the port city of Marseille. It’s known for its rich, complex flavours and aromatic blend of ingredients, including fish and seafood simmered...
$6.90

Cod Fish Chowder

Fish chowder is a creamy and comforting dish that highlights the delicate flavour of cod or seabass. It typically begins with a base of sautéed onions and garlic. The fish...
$6.90

Stir-Fried Fish Veggies

The seabass, known for its delicate texture and mild flavour, is sliced into fillets or chunks and marinated with mid-soy seasoning, onion, and garlic to enhance its taste. The cooking...
$6.90

Chicken Mirepoix Soup

A chicken mirepoix soup features tender chicken cooked with the classic French aromatic base, mirepoix—a blend of finely diced onions, carrots, and celery, gently sautéed in butter or olive oil....
$6.90

Crockpot Chicken Barley

This comforting meal features tender chunks of chicken combined with nutritious pearl barley, a whole grain known for its chewy texture and nutty flavour. The dish typically includes a mix...
$6.90

Daikon Chicken Soup

Daikon chicken soup is a simple yet nutritious dish known as a comforting meal. It combines tender chicken, daikon radish, and carrots. The dish is cooked by lightly simmering or...
$6.90

Creamy Dijon Chicken

This dish features chicken, typically seared or sautéed until golden brown and cooked through. The sauce is the dish's star, made with Dijon mustard as its main flavouring. For added...
$6.90

Chicken Curry Lentil

This dish features chunks of chicken cooked in a rich, non-spicy curry-flavoured sauce, often including curry powder and paprika. The sauce typically includes a base of onion and garlic, sometimes...
$6.90

Dhall Chicken Curry

This dish features chunks of chicken cooked in a richly non-spicy curry-flavoured sauce, often including ingredients like curry powder, turmeric, and paprika. The sauce typically includes a base of onion...
$6.90

Mild Curry Chicken

Curry chicken is a flavorful and aromatic dish that varies widely across different cuisines, but it generally features tender chicken pieces simmered in a rich, spiced sauce. This dish is...
$6.90

Creamy Butter Chicken

Butter chicken, or Murgh Makhani, is a popular Indian dish known for its rich, creamy sauce and tender chicken. The combination of spices, creaminess, and the slightly smoky flavor from...
$6.90

Beef Marengo Stew

This hearty stew features minced beef simmered in a flavourful sauce, making it tender and infused with the stew's essence. The sauce is made from a base of onions, garlic,...
$6.90

Mexican Capsicum Beef

Mexican capsicum beef is a flavourful and vibrant dish featuring beef cooked with red/ yellow capsicum, along with a blend of Mexican spices such as cumin, paprika, and onion, for...
$6.90

Beef Bourguignon

Beef bourguignon is a classic French dish from the Burgundy region known for its rich, deep flavors. This meal consists of beef braised traditionally in burgundy wine (which we replace...
$6.90

Irish Beef Stew

Irish beef stew is a hearty, rustic dish deeply rooted in Irish cuisine and culture. It typically consists of pan-frying beef until it sizzles and browns, then infused with carrots,...
$6.90

Moroccan Beef Stew

Moroccan Beef Stew is a sumptuous and aromatic dish that embodies Morocco's rich culinary traditions. It’s a hearty stew often prepared in a traditional tagine, a distinctive earthenware pot that...
$6.90

Rich Beef Cassoulet

A hearty, slow-cooked dish that combines tender beef with a medley of beans, vegetables, and aromatic herbs. Originating from the French culinary tradition, the meat is usually seared to develop...
$6.90
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