Dairy products like milk, yogurt, and cheese have long been considered a staple in children's diets, particularly for toddlers. Parents are often advised to provide their toddlers with dairy to ensure they get enough calcium and other important nutrients. But with the rise of plant-based diets and increasing awareness of...

Toddlers experience periods of rapid growth, known as growth spurts, which often bring noticeable changes in their appetite and behavior. These growth spurts are a natural part of development, but they can leave parents wondering why their child’s eating habits fluctuate so dramatically. Understanding the science behind these changes can...

In today’s digital age, it’s common for toddlers to be exposed to screens during mealtimes. Whether it’s a tablet, TV, or smartphone, screen time during eating can have a profound impact on a child’s eating behaviors, nutritional intake, and overall relationship with food. Let’s explore how screen time affects toddler...